Category: Balanced Life

An Ayurvedic daily routine can enhance your resilience, energy, and focus for your work-from-home day. But what should it include?

Discover how to harness the power of ashwagandha for a healthier and more balanced life

Looking for a refreshing and healthy summer drink? Try this delicious cucumber smoothie recipe! It’s hydrating, low-calorie, and packed with nutrients.

Quiz: am I burnout or lazy? Discover the difference, explore causes, and find solutions. Take control of your well-being today.

Discover why digital wellness matters and learn practical tips for achieving a healthy digital balance in today’s technology-driven world

Craving Italian food? Easy to batch cook and perfect for busy workdays the bolognese (ragù) is a must-try recipe with your favorite pasta!

Discover the science behind yoga breathing exercises! Learn how pranayama techniques can improve your physical, mental and emotional wellbeing.

Start your day with a vitamin-C packed boost of energy! Lemon water is an easy way to stay healthy in our sedentary desk worker world.

There are so many different types of yoga that it is hard to choose from. Not sure what are the differences? Use this guide to navigate through the different styles!

Regular breaks at work not only improve productivity but also have multiple health benefits particularly if your job involves sitting many hours at a desk. Learn why!