Rejuvenate your morning by giving your body the benefits of a glass of lemon water. The delicious, zesty drink is an easy way to promote overall good health and well-being—from rehydrating you with every sip to increasing immunity levels! You can also look forward to longer-term rewards such as decreasing the chances of kidney stones or stroke. Start each day feeling refreshed and revitalized – it’s worth the squeeze!

Why Should You Drink Lemon Water Every Morning?

Having a refreshing glass of lemon water every morning is not just a trendy fad. It is a smart way to replenish your hydration levels after a long night’s sleep. Our body often mistakes thirst for hunger, and quenching your thirst with lemon water can also curb your morning appetite. Moreover, staying hydrated in the morning has numerous benefits for your body, making it a no-brainer addition to your daily routine.

Benefits of Lemon Water to Prevent Illnesses

Sitting in front of a computer for long hours and dealing with the stress that comes from daily work duties can take its toll on your health. However, incorporating lemon water into your morning routine can help reduce some of these negative effects.

1. Boost Your Immune Function

With your hectic work schedules and daily stresses, your body can be more prone to sickness and flu. Therefore, it’s important to give yourself an extra immunity boost. Lemon is a rich source of vitamin C, essential for immune system support, helping the production and function of immune cells, which ward off infections and diseases. Studies have found that vitamin C may reduce the severity and duration of respiratory infections, such as the common cold. Drinking water with lemon in the morning is an easy way to start the day with a boost of vitamin C and support overall immune function.

2. Prevent Kidney Stones

Are you a desk-bound worker who spends extended hours in front of the computer? Unfortunately, this sedentary lifestyle could potentially increase your risk of developing kidney stones. But, fear not – lemons provide an easy and refreshing solution! Research shows that this citrus powerhouse increases citrate levels in urine and keeps those pesky kidney stones at bay. Not only that, but lemons contain antioxidants that help fight off oxidative stress and inflammation – two other factors linked with developing these painful crystalline formations. A daily dose of lemon, courtesy of Mother Nature? Seems like a win-win situation for everyone involved!

3. Lower the Risk of Ischemic Stroke Particularly for Women

Ischemic stroke is a serious health issue, and it is important to understand the risk factors. That’s why it may come as good news that regularly consuming citrus fruits can have protective benefits for women against this type of stroke! According to research published in 2012, the flavonoids present in oranges, grapefruits, and other citrus fruits may reduce one’s chances by 19%. These special compounds are known anti-inflammatory agents with powerful antioxidant properties – meaning they could be your secret weapon against major illnesses like strokes. So why not give your health this extra protection today?!

A Sweeter Variant of Lemon Water

In the ancient Indian medical system of Ayurveda, it is recommended to drink warm lemon water as it helps in cleansing the body by stimulating digestive system activity; plus its purifying properties make sure toxins are flushed out properly. If you don’t take well the sour taste, mix some organic honey into the solution – not only does it balance doshas but also provides an extra energy boost throughout the day thanks to its nutritious content! So be kinder to yourself and incorporate this holistic practice that’s been tried and tested over centuries – treating both mind and body with utmost care is something we could all use more of these days.

What’s the Best Way to Enjoy Lemon Water? 

The best way to start incorporating lemon water into your routine is by adding half a lemon (or about 2 tablespoons) into 1 cup (8 ounces) of warm or room temperature water every morning on an empty stomach. This allows for maximum absorption of all the vitamins and minerals present in lemons. 

If it’s too sour for your taste buds, stir in a teaspoon of honey for a milder flavor without compromising any of its health benefits!

Considerations for Drinking Lemon Water

While lemon water is generally safe to drink, it can cause problems for people with gastroesophageal reflux disease (GERD). Moreover, the acid in lemons can gradually damage tooth enamel, increasing the risk of tooth decay. Using a straw to drink acidic beverages can help minimize contact with the teeth, and rinsing the mouth with water after drinking can help neutralize any remaining acid. It’s also advisable to avoid brushing the teeth immediately after drinking lemon water, as the softened enamel can be damaged further. 

All in all, drinking lemon water every morning is an easy way to kickstart both your physical and mental health while enjoying the amazing taste of freshly squeezed citrus! It only takes a few minutes each day but has the potential to help avoid serious illnesses! So next time you reach for that cup of coffee or tea first thing in the morning, consider switching it up with some refreshingly delicious lemon water instead!

Resources

• Miguel MG, Antunes MD, Faleiro ML. “Honey as a Complementary Medicine”. Journal of Integrative Medicine. 2017.
• Carr AC, Maggini S. “Vitamin C and Immune Function”. Nutrients. 2017.
• Hemilä H, Chalker E. “Vitamin C for preventing and treating the common cold”. The Cochrane Database of Systematic Reviews. 2013.
• Popkin BM, D’Anci KE, Rosenberg IH. Water, hydration, and health. “Nutrition Reviews”. 2010.
• Gul Z, Monga M. “Medical and dietary therapy for kidney stone prevention”. Korean Journal of Urology. 2015.
• Sarah Glynn. “Sitting For Long Periods Increases Risk Of Kidney Disease”. Medical News Today. 2012.
• Aedin Cassidy, Eric B. Rimm, Éilis J. O’Reilly, Giancarlo Logroscino, Colin Kay, Stephanie E. Chiuve and Kathryn M. “Dietary Flavonoids and Risk of Stroke in Women”. Stroke. 2012.
• Tokio Domoto, Masanori Hiramitsu, Takao Katagiri, Kimiko Sato, Yukiko Miyake, Satomi Aoi, Katsuhide Ishihara, Hiromi Ikeda, Namiko Umei, Atsusi Takigawa,and Toshihide Harada. “Effect on Blood Pressure of Daily Lemon Ingestion and Walking”. J Nutr Metab. 2014.