Why We Should Practice More Yoga in the Workplace?

Amid our fast-paced and highly competitive work environments, it’s easy to overlook the fundamental principles that lead to a harmonious and productive workspace. However, what if I were to tell you that there is a way to apply the principles of yoga to create a workplace that is both cooperative and collaborative? By stressing the importance of teamwork and collaboration, prioritizing employee health, and aligning with company values, incorporating yoga principles can provide businesses with various benefits. In this informative article, I will delve into how applying yoga principles to the workplace can enhance teamwork and cooperation, decrease employee turnover rates, and lower healthcare costs. 

Improved Cross-Functional Collaboration

At its very essence, the word “yoga” means to unite, and its practice extends beyond the physical realm. This is something that can be applied to the workplace, where different teams and individuals come together to work towards a common goal. It is shown that cross-department collaboration can lead to numerous benefits for organizations, including increased innovation, improved productivity, and a stronger sense of community within the workplace.

When different teams cooperate, they can leverage their unique skill sets and knowledge to find more effective solutions to problems. This leads to greater innovation and helps organizations stay competitive in today’s fast-paced business environment. Furthermore, when departments can communicate and work together seamlessly, productivity can increase as tasks are completed more efficiently.

Collaboration between different cultures and genders is equally important in creating a harmonious and inclusive work environment. By removing discrimination and biases, everyone can feel valued and respected in the workplace. This leads to a more positive and welcoming workplace culture, where employees feel supported and motivated to do their best work.

It’s important to note that collaboration between departments shouldn’t be limited to just managers – involving employees who are doing the job is equally important. By soliciting feedback and ideas from individuals who are closest to the work, organizations can make more informed decisions and improve processes.

Increased Innovation and Efficiency

In the fast-paced and often stressful world of work, it’s easy to fall into the trap of competition, where employees may feel the need to outperform their colleagues to secure a promotion or recognition. However, this kind of atmosphere can lead to negative consequences, such as decreased collaboration, low morale, and even burnout.

In yoga practice, the emphasis is not on competition but rather on finding balance and harmony within oneself. This principle can be translated into the workplace as well. A collaborative work environment promotes a sense of unity and shared purpose among team members. When employees feel supported by their colleagues, they are more likely to feel motivated, engaged, and committed to their work. This, in turn, can lead to increased productivity, innovation, and efficiency.

It’s important to note that fostering a collaborative work environment isn’t just the responsibility of managers – every employee has a role to play. By adopting a mindset of cooperation rather than competition, individuals can contribute to a positive work culture where everyone feels valued and respected. When each member of a team is encouraged to bring their unique skills and perspectives to the table, the collective whole becomes stronger and more successful. By prioritizing collaboration and unity you can reap the benefits of a positive work culture. So the next time you step into the office, remember that we are all part of the same team!

Decreased Employee Turnover

Yoga not only helps align our body and mind, but it also emphasizes the importance of aligning with our values and morals. The alignment of personal and company values is vital for the well-being and success of an individual in the workplace. Studies have shown that when employees feel a strong connection to the company’s culture (shared values, beliefs, attitudes, behaviors, and practices that characterize an organization and guide the actions of its employees), they perform better and are more engaged at work.

According to research, those who prioritize their culture see a significant increase in innovation and retention rates – up to 30% and 40% respectively. But the benefits don’t stop there – companies with highly engaged employees also tend to outperform their competitors by a staggering 147% in terms of earnings per share. And as if that wasn’t enough, these companies also enjoy a significantly lower turnover rate, with their employees being 87% less likely to jump ship.

When employees feel like their values are not in line with those of the company, it can lead to disengagement, frustration, and ultimately, higher employee turnover rates. But creating an environment where employees feel encouraged to align with the company’s values can help reduce turnover and foster a more harmonious workplace. 

By prioritizing work culture and values alignments, businesses can create a culture that promotes not only individual happiness but also long-term success.

Lowered Health Care Costs

Similar to how yoga emphasizes the importance of caring for your physical and mental well-being, the workplace also requires a similar level of attention and nurturing. Forward-thinking companies understand that viewing employees as mere machines is a counterproductive approach. Instead, they recognize the importance of providing ample breaks, proper lunch breaks, and opportunities for physical activities, which in turn fosters a welcoming atmosphere that can attract and retain top talent. Such a culture not only leads to increased engagement and retention but also helps reduce healthcare costs and absences, ensuring that employees remain healthy, happy, and productive for the long-term.

A recent study published in the Oxford University Press on behalf of the Society of Occupational Medicine underscores the value of yoga for employees. The research revealed that practicing yoga may improve health-related quality of life, reduce disability associated with back pain, and provide a potentially cost-effective option for employers. By investing in employee well-being through initiatives like yoga, companies can reap significant benefits, including increased productivity, improved morale, and a healthier bottom line. Ultimately, creating a supportive and nurturing work environment is not just the right thing to do, but it’s also good for business.

Incorporating yoga principles in the workplace can greatly benefit both the employees and the organization. In today’s fast-paced and highly competitive work environment, prioritizing principles like unity, collaboration, and shared purpose can go a long way in creating a harmonious and successful workplace. Let’s strive to incorporate yoga principles in our workplace practices and create a positive and productive work culture.


  • Elsie Boskamp. “35+ Compelling Workplace Collaboration Statistics [2023]: The Importance Of Teamwork”. Zippia.com. 2023. 
  • Bersin Josh. “Becoming Irresistible: A New Model for Employee Engagement”. Deloitte Review, Issue 16. 2015.
  • Steve Crabtree. “The Engaged Workplace”. Gallup. 2013.
  • N. Hartfiel, G. Clarke, J. Havenhand, C. Phillips, and R. T. Edwards. “Cost-effectiveness of yoga for managing musculoskeletal conditions in the workplace”. Oxford University Press on behalf of the Society of Occupational Medicine. 2017.


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